GroschatConnexion

Séances

89 séances · 569 km cumulés. Dérivées de Garmin, métriques déterministes. Cliquer une ligne pour le détail.

Sport
Type
Sem.DateTypeNomDist.DuréeGAPDériveFC moy
S3922/09/2026quality_sv2Figanières - Fartlek : 10' éch EF + 6 x (1'4.7 km30min6:29/km—128
S3820/09/2026longFiganières - Longue 2h00 (pic visé) dont 3 x17.3 km2h057:11/km-10.5 %132
S3817/09/2026quality_sv1Veyrier-du-Lac Course à pied7.7 km50min6:16/km—140
S3815/09/2026quality_sv2Figanières - Qualité SV2 : 15' éch + 3 x 79.6 km57min5:56/km—143
S3713/09/2026efFiganières Course à pied6.8 km54min7:57/km0.2 %115
S3712/09/2026longFiganières - Sortie longue 1h50 dont 2 x 15 m16.2 km1h546:59/km4 %136
S3710/09/2026efFiganières Course à pied7.4 km56min7:37/km5.4 %119
S3708/09/2026hillsFiganières - Cotes : 15' ech + 8 x 50'' (mont7.4 km53min6:56/km—136
S3708/09/2026efFiganières Course à pied0.4 km3min6:48/km—116
S3605/09/2026longFiganières - Sortie longue 1h40 dont 2 x 10 m14.7 km1h436:49/km4.4 %140
S3603/09/2026efFiganières Course à pied7.7 km53min6:49/km-0.2 %128
S3601/09/2026quality_sv2Figanières - 3 x 7/2:30 @ sv28.1 km47min5:47/km—143
S3530/08/2026recoveryFiganières Course à pied4.3 km33min7:47/km-4.2 %120
S3529/08/2026longFiganières Course à pied11.3 km1h317:47/km-5.8 %121
S3527/08/2026testFiganières - Test Demi Cooper7.1 km47min6:37/km—140
S3525/08/2026efFiganières Course à pied5.8 km48min8:13/km1.3 %116
S3423/08/2026bikeFiganières Cyclisme sur route16.8 km44min2:36/km—127
S3423/08/2026efFiganières Course à pied7.7 km57min7:25/km-2.9 %122
S3422/08/2026longFiganières - Longue avec 2 x 8' allure marath15.0 km1h426:44/km2.5 %141
S3420/08/2026efFiganières Course à pied6.5 km52min7:40/km4.9 %121
S3418/08/2026hillsFiganières - séance côte7.9 km57min7:01/km—136
S3316/08/2026longFiganières Course à pied11.4 km1h317:46/km12.9 %134
S3314/08/2026efFiganières Course à pied6.6 km51min7:40/km6.9 %129
S3312/08/2026quality_sv2Figanières - 3 x 6/2:30 @ sv27.5 km47min6:16/km—143
S3311/08/2026recoveryFiganières Course à pied4.6 km34min7:27/km1.4 %121
S3310/08/2026longFiganières Course à pied10.6 km1h197:10/km10.3 %138
S3208/08/2026efFiganières Course à pied5.6 km39min6:59/km5.3 %130
S3206/08/2026efFiganières Course à pied6.3 km45min6:58/km12.2 %134
S3204/08/2026quality_sv2Figanières - 2 x 8:3 @ sv28.2 km49min6:00/km—144
S3102/08/2026bikeFiganières Cyclisme sur route12.7 km32min2:31/km—124
S3102/08/2026efFiganières Course à pied5.7 km42min7:25/km-0.4 %122
S3101/08/2026testFiganières - Test Demi Cooper10.3 km1h096:41/km—140
S3130/07/2026efFiganières Course à pied5.2 km41min7:57/km-9.7 %121
S3128/07/2026recoveryFiganières Course à pied4.8 km38min7:54/km4.1 %117
S3026/07/2026recoveryFiganières Course à pied5.2 km38min7:16/km-11.5 %123
S3025/07/2026quality_sv2Figanières - 3 x 8:2 @ sv111.1 km1h136:33/km—145
S3023/07/2026recoveryFiganières Course à pied4.6 km38min8:08/km-2.6 %116
S3021/07/2026efFiganières Course à pied5.8 km41min6:54/km-1.3 %130
S2919/07/2026quality_sv1Figanières Course à pied9.3 km1h087:00/km—143
S2917/07/2026testFiganières - intensite 6 x 1/1:30 @ 90% vma6.5 km40min6:12/km—145
S2915/07/2026recoveryFiganières Course à pied4.7 km37min7:52/km8.2 %121
S2913/07/2026recoveryFiganières Course à pied4.6 km34min7:23/km-1.6 %120
S2812/07/2026recoveryFiganières Course à pied4.5 km35min7:34/km-6.9 %120
S2811/07/2026quality_sv1Figanières Course à pied6.7 km45min6:31/km—141
S2809/07/2026quality_sv1Figanières Course à pied4.3 km28min6:31/km—140
S2807/07/2026recoveryFiganières Course à pied3.9 km30min7:42/km-5.7 %121
S2705/07/2026testTrans-en-Provence - Test VAMEVAL allégé5.0 km31min6:08/km—150
S2705/07/2026recoveryFiganières Course à pied3.2 km25min7:48/km-6.6 %120
S2703/07/2026recoveryFiganières Course à pied3.2 km25min7:42/km-1.7 %117
S2701/07/2026efFiganières Course à pied5.9 km40min6:44/km-2.4 %135
S2730/06/2026recoveryFiganières Course à pied3.1 km26min8:25/km-12.5 %110
S2628/06/2026quality_sv1Figanières Course à pied7.1 km50min6:59/km—141
S2625/06/2026quality_sv2Figanières Course à pied5.9 km38min6:30/km—145
S2623/06/2026efFiganières Course à pied7.1 km49min6:48/km0.3 %137
S2521/06/2026longFiganières Course à pied8.7 km1h097:54/km-17.5 %125
S2520/06/2026efFiganières Course à pied6.6 km46min6:54/km-1.3 %136
S2518/06/2026efFiganières Course à pied3.2 km25min7:45/km-11.5 %132
S2516/06/2026quality_sv1Figanières Course à pied3.9 km26min6:44/km—140
S2414/06/2026efFiganières Course à pied5.0 km36min6:51/km15.2 %133
S2414/06/2026efFiganières Course à pied6.9 km1h038:29/km30.1 %125
S2412/06/2026quality_sv1Figanières Course à pied5.6 km37min6:37/km—142
S2410/06/2026efFiganières Course à pied5.8 km42min7:09/km-15 %133
S2408/06/2026quality_sv1Figanières Course à pied5.2 km33min6:17/km—148
S2307/06/2026longLes Arcs Course à pied7.2 km1h078:49/km28.4 %117
S2304/06/2026quality_sv2Figanières Course à pied3.3 km26min7:56/km—156
S2302/06/2026efFiganières Course à pied7.1 km50min7:02/km-21.1 %133
S2230/05/2026quality_sv1Figanières Course à pied3.5 km22min6:16/km—138
S2228/05/2026efFiganières Course à pied5.1 km37min7:05/km-7.9 %130
S2226/05/2026recoveryFiganières Course à pied3.2 km25min7:42/km-4.8 %123
S2124/05/2026testFiganières - Test 1500m6.2 km42min6:47/km—145
S2121/05/2026efFiganières Course à pied5.9 km44min7:20/km-13.3 %134
S2119/05/2026quality_sv1Figanières - 5x(4Cef + 1Ma)4.4 km31min6:53/km—137
S2017/05/2026efFiganières - 5x(3Cef + 1Ma)4.0 km30min7:07/km3.3 %126
S2015/05/2026quality_sv2Figanières - Reprise douce3.2 km22min6:49/km—139
S2012/05/2026efFiganières - DEB-S4-1-En route vers les 30' non stop6.0 km43min7:06/km-14.8 %133
S1908/05/2026quality_sv1Figanières Course à pied4.9 km33min6:38/km—139
S1907/05/2026quality_sv2Figanières - DEB-S3-2-En route vers les 30' non stop5.6 km36min6:26/km—146
S1905/05/2026efFiganières - DEB-S3-1-En route vers les 30' non stop6.7 km51min7:31/km-0.5 %132
S1803/05/2026quality_sv2Figanières - DEB-S2-3-En route vers les 30' non stop3.7 km26min6:51/km—144
S1803/05/2026recoveryFiganières Course à pied3.1 km27min8:44/km-8.4 %115
S1830/04/2026quality_sv1Figanières - DEB-S2-2-En route vers les 30' non stop4.4 km31min6:56/km—140
S1828/04/2026efFiganières Course à pied3.9 km30min7:28/km4.8 %134
S1726/04/2026efFiganières Course à pied4.0 km33min8:01/km-12.7 %124
S1723/04/2026quality_sv1Figanières Course à pied3.9 km28min6:54/km—146
S1720/04/2026efFiganières Course à pied3.9 km30min7:34/km1.4 %132
S1618/04/2026quality_sv2Figanières Course à pied3.9 km28min7:04/km—149
S1615/04/2026quality_sv2Figanières Course à pied3.9 km26min6:34/km—154
S1512/04/2026quality_sv2Figanières Course à pied4.0 km26min6:32/km—156
S1508/04/2026efFiganières Course à pied1.9 km14min7:42/km-7.7 %132

Source brute :sessions.json