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Retour avec le cardio trop haut : la dérive cardio habituelle.\nJe suis quand même très satisfait de la séance car je rentre sans être éclaté :D Bu: 0ml. Jambe: 7/10. Pas de ravito.","chaussures":"Kiprun Tempo","type":null,"ai_analysis":{"text":"Récups inter-blocs pilotées FC : redescente effective à 130-132 bpm sur les deux récups (confirmé par l'athlète le 15/09). Consigne « trot jusqu'à 130-135 » donc respectée. Durées 2:58 (récup 1, depuis 162 bpm) et 3:28 (récup 2, depuis 164 bpm) : même amplitude de descente, +30 s soit ~17 % plus lent sur la seconde — cinétique de récupération cardiaque qui se dégrade au fil de la séance, cohérent avec le bloc 3 qui perd 9 s/km de GAP et avec le découplage de la longue du 12/09. 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