# 2026-08-23 — Figanières Course à pied

<div class="fiche-block" data-block="seance">

### Seance

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| | |
|---|---|
| Type | ef |
| Duree | 57min mobile / 1h00 total |
| Temps à l'arrêt | 2:47 |
| Distance | 7.67 km |
| D+ / D- | 58 m / 61 m |

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<div class="fiche-block" data-block="allure-fc">

### Allure & FC

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| | |
|---|---|
| Allure moy | 7:31/km |
| GAP | 7:25/km |
| GAP equiv. 15°C | 7:18/km (correction 1.6 %) |
| FC moy / max | 122 / 140 |
| Cadence moy | 161 spm |

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<div class="fiche-block" data-block="qualite-d-execution">

### Qualite d'execution

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| | |
|---|---|
| Derive | -2.9 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0182 / 0.0177 (eligible tendance) |
| Appuis | 9 358 |

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<div class="fiche-block" data-block="dynamique-de-course">

### Dynamique de course

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| | |
|---|---|
| Ratio vertical | 9.3 % |
| TCS / equilibre G-D | 286 ms |
| Puissance / (P/FC) | 2.973 W/kg / 0.02437 |

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<div class="fiche-block" data-block="durabilite">

### Durabilite

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| | |
|---|---|
| Fade allure / FC (dernier tiers) | 1.5 % / 6.4 % |
| Ecart d'allure au depart (1er km) | -6.2 % |
| Drain de stamina (Garmin) | 28 pts |
| Score de durabilite (composite) | 73 / 100 |

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<div class="fiche-block" data-block="terrain">

### Terrain

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| | |
|---|---|
| Descente marquee / raide | 5min |
| D- en descente marquee | 27 m |
| Allure en descente | 7:11/km |

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### Meilleurs efforts de la sortie

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| | |
|---|---|
| 400 m | 2:10 |
| 800 m | 4:57 |
| 1 km | 6:07 |
| 1 mile | 11:31 |
| 3 km | 22:35 |
| 5 km | 38:55 |

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<div class="fiche-block" data-block="hydratation">

### Hydratation

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| | |
|---|---|
| Taux de sudation estime | 1 L/h |
| Perte hydrique estimee (Garmin) | 960 ml |

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### Contexte Garmin

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| | |
|---|---|
| VO2max / Training Effect | 42.9 / aero 2.7, anaero 0 |
| Effet d'entrainement (Garmin) | AEROBIC_BASE |
| Meteo | 18.8°C, 63 % HR, vent 3.9 km/h |
| Ressenti montre / adherence | 75/100 |
| VAM (vitesse ascensionnelle) | 61 m/h |
| GAP Garmin (cross-check) | 7:25/km |
| Minutes d'intensite (mod. / soutenue) | 8 / 50 min |
| Depense energetique | 624 kcal |
| Body Battery consommee | 12 pts |
| Marche / arret detectes | 4min / 0min |
| Puissance normalisee / IF / rTSS | 293 W |

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<div class="fiche-block" data-block="ressenti-recuperation">

### Ressenti & recuperation

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| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 7h23 (score 84), dette 57min |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 51 ms / 27 |
| Ravito | — |
| Douleur / gene | — |
| Note | — |

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