# 2026-08-14 — Figanières Course à pied

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### Seance

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| | |
|---|---|
| Type | ef |
| Duree | 51min mobile / 51min total |
| Distance | 6.64 km |
| D+ / D- | 51 m / 52 m |

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### Allure & FC

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| | |
|---|---|
| Allure moy | 7:43/km |
| GAP | 7:40/km |
| GAP equiv. 15°C | 7:21/km (correction 4.2 %) |
| FC moy / max | 129 / 137 |
| Cadence moy | 171 spm |

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### Qualite d'execution

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| | |
|---|---|
| Derive | 6.9 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.0168 / 0.0169 (eligible tendance) |
| Appuis | 8 709 |

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### Dynamique de course

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| | |
|---|---|
| Ratio vertical | 9.9 % |
| TCS / equilibre G-D | 288 ms |
| Puissance / (P/FC) | 3.087 W/kg / 0.02393 |

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### Durabilite

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| | |
|---|---|
| Fade allure / FC (dernier tiers) | 10.5 % / 7.5 % |
| Ecart d'allure au depart (1er km) | -7.8 % |
| Drain de stamina (Garmin) | 22 pts |
| Score de durabilite (composite) | 62 / 100 |

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### Terrain

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| | |
|---|---|
| Descente marquee / raide | 3min |
| D- en descente marquee | 17 m |
| Allure en descente | 7:10/km |

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### Meilleurs efforts de la sortie

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| | |
|---|---|
| 400 m | 2:50 |
| 800 m | 5:30 |
| 1 km | 7:00 |
| 1 mile | 11:40 |
| 3 km | 22:00 |
| 5 km | 38:00 |

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### Hydratation

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| | |
|---|---|
| Taux de sudation estime | 1 L/h |
| Perte hydrique estimee (Garmin) | 852 ml |

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### Contexte Garmin

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| | |
|---|---|
| VO2max / Training Effect | 48.1 / aero 2.5, anaero 0 |
| Effet d'entrainement (Garmin) | AEROBIC_BASE |
| Meteo | 25.6°C, 46 % HR, vent 3.4 km/h |
| Ressenti montre / adherence | 50/100 |
| VAM (vitesse ascensionnelle) | 60 m/h |
| GAP Garmin (cross-check) | 7:42/km |
| Minutes d'intensite (mod. / soutenue) | 3 / 46 min |
| Depense energetique | 544 kcal |
| Body Battery consommee | 10 pts |
| Puissance normalisee / IF / rTSS | 283 W |

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### Ressenti & recuperation

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| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 6h50 (score 76), dette 1h00 |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 50 ms / 23 |
| Ravito | — |
| Douleur / gene | — |
| Note | — |

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