# 2026-08-12 — Figanières - 3 x 6/2:30 @ sv2

<div class="fiche-block" data-block="seance">

### Seance

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| | |
|---|---|
| Type | quality_sv2 |
| Duree | 47min mobile / 47min total |
| Distance | 7.51 km |
| D+ / D- | 39 m / 40 m |

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### Allure & FC

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| | |
|---|---|
| Allure moy | 6:17/km |
| GAP | 6:16/km |
| GAP equiv. 15°C | 6:09/km (correction 1.8 %) |
| FC moy / max | 143 / 168 |
| Cadence moy | 169 spm |

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<div class="fiche-block" data-block="qualite-d-execution">

### Qualite d'execution

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| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0186 / 0.0186 |
| Appuis | 7 927 |

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<div class="fiche-block" data-block="dynamique-de-course">

### Dynamique de course

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| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 263 ms |
| Puissance / (P/FC) | — |

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<div class="fiche-block" data-block="durabilite">

### Durabilite

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| | |
|---|---|
| Drain de stamina (Garmin) | 34 pts |

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<div class="fiche-block" data-block="terrain">

### Terrain

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| | |
|---|---|
| Descente marquee / raide | 1min |
| D- en descente marquee | 5 m |
| Allure en descente | 8:02/km |

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<div class="fiche-block" data-block="meilleurs-efforts-de-la-sortie">

### Meilleurs efforts de la sortie

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| | |
|---|---|
| 400 m | 1:50 |
| 800 m | 3:50 |
| 1 km | 4:50 |
| 1 mile | 8:50 |
| 3 km | 16:50 |
| 5 km | 28:40 |

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<div class="fiche-block" data-block="hydratation">

### Hydratation

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| | |
|---|---|
| Taux de sudation estime | 1 L/h |
| Perte hydrique estimee (Garmin) | 785 ml |

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<div class="fiche-block" data-block="contexte-garmin">

### Contexte Garmin

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| | |
|---|---|
| VO2max / Training Effect | 48.1 / aero 3.5, anaero 2.1 |
| Effet d'entrainement (Garmin) | LACTATE_THRESHOLD |
| Meteo | 19.6°C, 59 % HR, vent 1.7 km/h |
| Ressenti montre / adherence | 50/100 / 47 % |
| VAM (vitesse ascensionnelle) | 50 m/h |
| GAP Garmin (cross-check) | 6:19/km |
| Minutes d'intensite (mod. / soutenue) | 6 / 41 min |
| Depense energetique | 611 kcal |
| Body Battery consommee | 14 pts |
| Marche / arret detectes | 5min / 0min |
| Puissance normalisee / IF / rTSS | 356 W |

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<div class="fiche-block" data-block="ressenti-recuperation">

### Ressenti & recuperation

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| | |
|---|---|
| RPE | 6 |
| Sommeil (nuit precedente) | 8h08 (score 85) |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 60 ms / 26 |
| Ravito | — |
| Douleur / gene | — |
| Note | — |

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