{"id":23015016613,"date":"2026-05-26","start_time":"2026-05-26T07:32:41+02:00","sport":"run","sub_type":"recovery","name":"Figanières Course à pied","workout_type":null,"distance_m":3203,"moving_time_s":1491,"elapsed_time_s":1562,"elev_gain_m":24,"elev_loss_m":24,"avg_hr":123,"max_hr":144,"avg_cadence_spm":148.515625,"avg_speed_ms":2.13,"start_latlng":null,"weather":{"temp_c":18.4,"humidity_pct":53,"wind_kmh":1.7,"precip_mm":0,"source":"open-meteo","api":"archive"},"note":{"rpe":2,"sommeil":null,"jambes":null,"ravito":null,"pain":null,"meteo":null,"note":null,"garmin_note":"Sortie tranquille en EF avec un proche. Genoux nickels et mollets nickel ! Allure très tranquille au rythme de un proche avec ef basse. C'était bien","chaussures":"Kiprun Kipride max","type":null,"ai_analysis":null,"extra":{}},"laps":[{"index":1,"distance_m":1000,"moving_time_s":435,"elapsed_time_s":442,"avg_speed_ms":2.297,"avg_hr":118,"max_hr":137,"avg_cadence_spm":150.671875,"elev_gain_m":0,"elev_loss_m":null,"gap_s_per_km":460.6,"stopped_time_s":0,"intensity_type":"interval","recovery_to_hr_s":null,"wkt_step_index":null},{"index":2,"distance_m":1000,"moving_time_s":489,"elapsed_time_s":517,"avg_speed_ms":2.021,"avg_hr":123,"max_hr":142,"avg_cadence_spm":144.828125,"elev_gain_m":14,"elev_loss_m":null,"gap_s_per_km":473.3,"stopped_time_s":24,"intensity_type":"interval","recovery_to_hr_s":null,"wkt_step_index":null},{"index":3,"distance_m":1000,"moving_time_s":483,"elapsed_time_s":518,"avg_speed_ms":2.045,"avg_hr":126,"max_hr":144,"avg_cadence_spm":148.625,"elev_gain_m":3,"elev_loss_m":null,"gap_s_per_km":470.6,"stopped_time_s":30,"intensity_type":"interval","recovery_to_hr_s":null,"wkt_step_index":null},{"index":4,"distance_m":203,"moving_time_s":84,"elapsed_time_s":85,"avg_speed_ms":2.388,"avg_hr":129,"max_hr":141,"avg_cadence_spm":158.140625,"elev_gain_m":7,"elev_loss_m":null,"gap_s_per_km":383.8,"stopped_time_s":0,"intensity_type":"interval","recovery_to_hr_s":null,"wkt_step_index":null}],"planned_workout":null,"streams_summary":{"n_points_raw":432,"has_hr":true,"has_cadence":true,"has_altitude":true,"has_latlng":false,"has_running_dynamics":false,"has_power":false},"metrics":{"gap_s_per_km":462.2,"stopped_time_s":54,"drift_pct":-4.8,"split":"negative","decoupling_pct":null,"ef":0.0173,"ef_gap":0.0172,"ef_eligible":false,"tiz_s":{"below_ef":432,"ef":1081,"race":29,"sv1":0,"sv2":0,"vma":0},"best_efforts_s":{"400":167,"800":343,"1000":431,"1609":768,"3000":1459},"strikes":3677,"strikes_cumulative":99897,"vratio_pct":null,"vratio_by_pace_pct":null,"gct_ms":null,"gct_balance_pct":null,"gct_by_pace_ms":null,"power_w_per_kg":null,"power_hr":null,"vo2max":43.5,"training_effect_aerobic":null,"training_effect_anaerobic":null,"training_load":null,"garmin_reported":{"normalized_power_w":null,"intensity_factor":null,"training_stress_score":null,"rftp_w":null,"recovery_hr_drop":null,"stamina_start_pct":null,"stamina_end_pct":null,"stamina_min_pct":null,"workout_feel":75,"workout_compliance":null,"training_effect_label":"RECOVERY","respiration_avg":null,"respiration_max":null,"respiration_min":null,"vam_m_per_h":58,"moderate_intensity_min":6,"vigorous_intensity_min":19,"water_loss_ml":197,"water_intake_ml":null,"calories":258,"bmr_calories":40,"steps":3794,"gap_garmin_s_per_km":null,"body_battery_drain":7,"walk_time_s":271,"stand_time_s":2},"durability":{"fade_pace_pct":2.8,"fade_hr_pct":5.2,"stamina_drain_pct":null,"cadence_by_pace_spm":{"420":166,"450":164,"480":163,">480":142}},"terrain":{"descent_distance_m":502,"descent_time_s":262,"steep_descent_time_s":58,"descent_drop_m":28,"descent_pace_s_per_km":522,"longest_descent_drop_m":15,"longest_descent_distance_m":963},"composite":{"start_pace_delta_pct":-4.5,"durability_score":67,"sweat_rate_l_per_h":0.48},"heat":{"correction_pct":1.4,"adjusted_gap_s_per_km":456},"lt":null,"eco_test":null,"metrics_version":8},"source":"garmin","ingested_at":"2026-09-01T14:20:55.663Z","streams":{"sample_rate_s":12,"time":[0,11,21,32,42,53,64,78,91,104,115,125,142,152,162,178,188,200,215,227,237,248,260,273,283,295,307,319,330,340,354,366,376,390,404,414,428,442,455,468,478,492,502,515,531,543,556,570,581,591,601,614,625,639,652,662,672,684,695,705,729,742,752,764,774,784,794,804,815,825,838,848,858,870,881,894,905,917,930,942,954,967,979,989,999,1009,1023,1041,1055,1065,1076,1090,1103,1115,1128,1140,1152,1165,1177,1188,1199,1212,1225,1237,1250,1263,1276,1290,1302,1312,1342,1354,1364,1377,1390,1402,1413,1426,1438,1449,1460,1470,1480,1494,1506,1521,1532,1544,1557,1562],"distance":[0.20000000298023224,7.239999771118164,29.81999969482422,59.29999923706055,82.63999938964844,111.58000183105469,143.92999267578125,187.6300048828125,227.10000610351562,268.8699951171875,302.5299987792969,333.57000732421875,361.8800048828125,374.9100036621094,391.6199951171875,415.17999267578125,431.42999267578125,449.3299865722656,474.32000732421875,507.20001220703125,535.0999755859375,563.4400024414062,593.9500122070312,628.3200073242188,653.0599975585938,685.510009765625,715.75,741.8900146484375,766.1400146484375,789.3699951171875,811.1400146484375,834.5,857.3300170898438,887.77001953125,918.3699951171875,940.3300170898438,969.760009765625,1000.9299926757812,1029.0400390625,1057.1300048828125,1078.8299560546875,1107.6099853515625,1128.43994140625,1147.050048828125,1167.469970703125,1188.3199462890625,1217.02001953125,1246.3900146484375,1271.47998046875,1292.4200439453125,1314.6300048828125,1344.510009765625,1368.469970703125,1400.9100341796875,1419.93994140625,1432.9100341796875,1446.5799560546875,1460.739990234375,1475.72998046875,1485.1800537109375,1485.8800048828125,1503.530029296875,1522.800048828125,1547.4000244140625,1560.3499755859375,1579.4000244140625,1604.510009765625,1630.06005859375,1657.4100341796875,1682.72998046875,1715.9200439453125,1740.3199462890625,1765.72998046875,1794.5799560546875,1822.0799560546875,1848.1500244140625,1870.739990234375,1898.8399658203125,1929.739990234375,1958.9100341796875,1988.7099609375,2020.949951171875,2048.219970703125,2071.830078125,2094.4599609375,2114.469970703125,2133.969970703125,2158.949951171875,2178.14990234375,2191.6298828125,2208.0400390625,2231.3798828125,2259.739990234375,2288.419921875,2318.14990234375,2344.780029296875,2373.2099609375,2402.1298828125,2428.300048828125,2452.669921875,2478.139892578125,2508.300048828125,2537.530029296875,2565.909912109375,2594.469970703125,2623.449951171875,2653.030029296875,2682.77001953125,2710.409912109375,2720.510009765625,2720.550048828125,2747.93994140625,2771.780029296875,2800.7900390625,2829.360107421875,2855.31005859375,2878.510009765625,2907.530029296875,2934.260009765625,2957.080078125,2973.3701171875,2990.110107421875,3005.919921875,3032.669921875,3061.1201171875,3092.75,3122.419921875,3151.080078125,3191.449951171875,3202.760009765625],"altitude":[262.6000061035156,262,262.3999938964844,262.6000061035156,261.6000061035156,260,260.3999938964844,259.3999938964844,255.60000610351562,254.8000030517578,255,255,254.39999389648438,253.60000610351562,252.60000610351562,252.39999389648438,252,252,252.1999969482422,251.39999389648438,251.60000610351562,252.8000030517578,253,253,253,252.39999389648438,252,252,252,253.1999969482422,254,254,254,253.39999389648438,252.60000610351562,252.39999389648438,252.8000030517578,252.8000030517578,253,253.60000610351562,254.8000030517578,256.3999938964844,257,257.6000061035156,257.79998779296875,258,258.20001220703125,259.3999938964844,260,260.6000061035156,260.6000061035156,264.3999938964844,267.20001220703125,265,265.79998779296875,266.6000061035156,266.79998779296875,266.6000061035156,265.79998779296875,264.79998779296875,264.20001220703125,263.6000061035156,262.20001220703125,260.6000061035156,259.79998779296875,258.79998779296875,257,256,256,256.79998779296875,257,257.79998779296875,256.79998779296875,256,255.8000030517578,255.1999969482422,255,255.39999389648438,255.1999969482422,256,255,253.8000030517578,252.8000030517578,253.1999969482422,254,254,253.60000610351562,253.8000030517578,254,254,253.60000610351562,253.1999969482422,252.39999389648438,251.8000030517578,251.1999969482422,251,251.39999389648438,252,252,252,252,252.60000610351562,253,253,253,252.39999389648438,251.1999969482422,251.60000610351562,252.1999969482422,252.39999389648438,253.1999969482422,253.60000610351562,253,253,254.39999389648438,255,255,255,254.39999389648438,255.39999389648438,256.79998779296875,259.3999938964844,261.20001220703125,262.20001220703125,262,262.3999938964844,263.6000061035156,264.6000061035156,262.79998779296875,263.3999938964844],"velocity_ms":[0,1.6139999628067017,2.052999973297119,2.556999921798706,2.3980000019073486,2.5850000381469727,2.6589999198913574,2.874000072479248,2.947999954223633,3.069999933242798,3.1070001125335693,3.125999927520752,1.6799999475479126,1.6139999628067017,1.6610000133514404,1.6139999628067017,1.6239999532699585,1.6239999532699585,1.5859999656677246,2.322999954223633,2.6029999256134033,2.575000047683716,2.575000047683716,2.6410000324249268,2.61299991607666,2.687000036239624,2.7149999141693115,2.4260001182556152,2.3329999446868896,2.4170000553131104,1.277999997138977,1.847000002861023,2.1459999084472656,2.2019999027252197,2.2109999656677246,2.2019999027252197,2.1549999713897705,2.193000078201294,2.1740000247955322,2.1740000247955322,2.1649999618530273,2.1459999084472656,2.1089999675750732,1.399999976158142,1.156999945640564,1.7259999513626099,2.1549999713897705,2.1549999713897705,2.193000078201294,2.1740000247955322,2.183000087738037,2.2109999656677246,2.2209999561309814,2.2860000133514404,1.5490000247955322,1.5579999685287476,1.5679999589920044,1.399999976158142,1.3619999885559082,1.2599999904632568,2.052999973297119,1.1759999990463257,1.8660000562667847,1.9869999885559082,0,2.1549999713897705,2.4260001182556152,2.490999937057495,2.5190000534057617,2.490999937057495,2.5190000534057617,2.4730000495910645,2.500999927520752,2.4730000495910645,2.4630000591278076,1.996999979019165,2.071000099182129,2.2300000190734863,2.2769999504089355,2.3420000076293945,2.378999948501587,2.4260001182556152,2.3889999389648438,2.3980000019073486,2.3420000076293945,2.305000066757202,1.5299999713897705,1.2879999876022339,1.343999981880188,1.3619999885559082,1.38100004196167,1.4459999799728394,1.9869999885559082,2.2209999561309814,2.2209999561309814,2.249000072479248,2.2950000762939453,2.305000066757202,2.2950000762939453,2.2860000133514404,2.305000066757202,2.313999891281128,2.313999891281128,2.3420000076293945,2.313999891281128,2.305000066757202,2.313999891281128,2.2300000190734863,2.249000072479248,0,1.3530000448226929,2.369999885559082,2.434999942779541,2.2669999599456787,2.2669999599456787,2.2109999656677246,2.2019999027252197,2.2019999027252197,2.2019999027252197,2.183000087738037,1.6419999599456787,1.7170000076293945,1.6519999504089355,1.847000002861023,2.257999897003174,2.127000093460083,2.3510000705718994,2.3980000019073486,2.882999897003174,2.7149999141693115],"heartrate":[56,77,84,99,103,111,114,117,123,128,129,130,126,121,116,107,102,101,105,109,114,117,120,123,124,127,129,128,130,130,126,123,124,127,132,127,128,128,130,131,131,130,130,126,118,117,120,121,122,125,125,127,129,133,130,124,113,108,102,100,100,97,104,112,111,111,119,119,127,133,127,127,128,130,139,128,125,127,130,130,131,133,132,133,132,132,126,117,110,106,102,104,113,117,119,123,125,126,127,127,130,129,130,131,131,132,133,134,134,132,116,120,121,123,127,131,129,133,133,141,132,128,122,121,127,128,132,135,139,141],"cadence_spm":[0,55,82,84,83,84,85,86,85,87,87,85,55,57,54,56,55,53,54,84,83,82,84,84,83,83,83,82,82,82,0,80,81,83,81,81,81,81,82,81,82,80,80,48,50,79,81,81,82,81,81,82,78,80,51,52,51,51,50,0,0,47,81,82,53,80,83,83,85,85,83,83,83,83,84,57,80,83,83,82,84,81,80,82,81,81,48,53,53,53,52,81,81,81,80,82,83,81,81,82,82,83,83,82,82,83,81,81,83,0,0,83,82,83,82,82,85,82,82,81,57,57,53,81,81,81,82,83,87,88],"grade_pct":null,"moving":[false,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,false,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,false,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true],"ground_contact_time":null,"vertical_oscillation":null,"vertical_ratio":null,"stride_length":null,"gct_balance":null,"power":null,"performance_condition":null,"available_stamina":null,"respiration_rate":null,"vertical_speed":[-0.21699999272823334,-0.21699999272823334,0.08699999749660492,-0.10599999874830246,-0.06800000369548798,-0.18000000715255737,-0.006000000052154064,-0.19200000166893005,-0.3100000023841858,0.10899999737739563,0,0,-0.07599999755620956,-0.06300000101327896,-0.09799999743700027,-0.0010000000474974513,-0.04500000178813934,0.017999999225139618,-0.014999999664723873,-0.07400000095367432,0.10499999672174454,0.05999999865889549,0,0,0,-0.08699999749660492,0,-0.02199999988079071,0,0.13199999928474426,0.012000000104308128,0,-0.009999999776482582,-0.0430000014603138,-0.0430000014603138,0.014999999664723873,0,-0.00800000037997961,0.009999999776482582,0.11800000071525574,0.11900000274181366,0.08799999952316284,0.06400000303983688,0.04500000178813934,-0.019999999552965164,0.05299999937415123,0.05299999937415123,0.03799999877810478,0.05400000140070915,-0.008999999612569809,-0.017999999225139618,0.2930000126361847,0.20200000703334808,-0.1589999943971634,0.11100000143051147,0.10899999737739563,0.01600000075995922,-0.004000000189989805,-0.07500000298023224,-0.10599999874830246,-0.10599999874830246,-0.0560000017285347,-0.14499999582767487,-0.09700000286102295,-0.07000000029802322,-0.11400000005960464,-0.14100000262260437,-0.16200000047683716,0,0.14499999582767487,0,0.11100000143051147,-0.11900000274181366,-0.007000000216066837,-0.06700000166893005,0.004000000189989805,-0.05299999937415123,0.10499999672174454,-0.05700000002980232,-0.014000000432133675,-0.07500000298023224,-0.09399999678134918,-0.06700000166893005,0.0560000017285347,0.04800000041723251,-0.06800000369548798,-0.02199999988079071,0.03099999949336052,0,0,-0.026000000536441803,-0.04899999871850014,-0.05400000140070915,-0.05400000140070915,-0.05700000002980232,0,0.07400000095367432,0,0,0,0,0.07199999690055847,0,0.012000000104308128,-0.003000000026077032,-0.04600000008940697,-0.10700000077486038,0.05700000002980232,0.04100000113248825,0.009999999776482582,0.009999999776482582,0.013000000268220901,-0.09200000017881393,0,0.1080000028014183,0,0,0,0.007000000216066837,0.10400000214576721,0.16899999976158142,0.23899999260902405,0.17299999296665192,0.014999999664723873,-0.04100000113248825,0.1080000028014183,0.08299999684095383,0.027000000700354576,-0.10199999809265137,0.2370000034570694],"latlng":null}}