# 2026-04-15 — Figanières Course à pied

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### Seance

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| | |
|---|---|
| Type | quality_sv2 |
| Duree | 26min mobile / 26min total |
| Distance | 3.93 km |
| D+ / D- | 28 m / 33 m |

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### Allure & FC

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| | |
|---|---|
| Allure moy | 6:42/km |
| GAP | 6:34/km |
| GAP equiv. 15°C | 6:24/km (correction 2.6 %) |
| FC moy / max | 154 / 166 |
| Cadence moy | 154 spm |

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### Qualite d'execution

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| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0161 / 0.0165 |
| Appuis | 4 039 |

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### Terrain

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| | |
|---|---|
| Descente marquee / raide | 5min (dont 1min raide) |
| D- en descente marquee | 40 m |
| Allure en descente | 6:27/km |

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### Meilleurs efforts de la sortie

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| | |
|---|---|
| 400 m | 2:25 |
| 800 m | 5:01 |
| 1 km | 6:23 |
| 1 mile | 10:31 |
| 3 km | 20:16 |

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### Hydratation

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| | |
|---|---|
| Taux de sudation estime | 0.71 L/h |
| Perte hydrique estimee (Garmin) | 312 ml |

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### Contexte Garmin

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| | |
|---|---|
| VO2max / Training Effect | 40.6 |
| Effet d'entrainement (Garmin) | TEMPO |
| Meteo | 21.4°C, 43 % HR, vent 8.5 km/h |
| VAM (vitesse ascensionnelle) | 64 m/h |
| Minutes d'intensite (mod. / soutenue) | 1 / 25 min |
| Depense energetique | 347 kcal |
| Body Battery consommee | 10 pts |
| Marche / arret detectes | 0min / 0min |

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### Ressenti & recuperation

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| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 8h29 (score 87) |
| Jambes | — |
| FC repos / HRV / Body Battery | 50 / 42 ms / 11 |
| Ravito | — |
| Douleur / gene | — |
| Note | — |

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