# 2026-04-12 — Figanières Course à pied

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### Seance

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| | |
|---|---|
| Type | quality_sv2 |
| Duree | 26min mobile / 27min total |
| Temps à l'arrêt | 0:21 |
| Distance | 3.96 km |
| D+ / D- | 29 m / 34 m |

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### Allure & FC

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| | |
|---|---|
| Allure moy | 6:45/km |
| GAP | 6:32/km |
| GAP equiv. 15°C | 6:26/km (correction 1.4 %) |
| FC moy / max | 156 / 166 |
| Cadence moy | 149 spm |

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### Qualite d'execution

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| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0158 / 0.0166 |
| Appuis | 3 986 |

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### Terrain

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| | |
|---|---|
| Descente marquee / raide | 5min (dont 0min raide) |
| D- en descente marquee | 42 m |
| Allure en descente | 6:28/km |

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### Meilleurs efforts de la sortie

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| | |
|---|---|
| 400 m | 2:14 |
| 800 m | 4:46 |
| 1 km | 5:56 |
| 1 mile | 9:49 |
| 3 km | 20:33 |

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### Hydratation

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| | |
|---|---|
| Taux de sudation estime | 0.65 L/h |
| Perte hydrique estimee (Garmin) | 284 ml |

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### Contexte Garmin

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| | |
|---|---|
| VO2max / Training Effect | 40.5 |
| Effet d'entrainement (Garmin) | TEMPO |
| Meteo | 18.5°C, 62 % HR, vent 13.4 km/h |
| VAM (vitesse ascensionnelle) | 66 m/h |
| Minutes d'intensite (mod. / soutenue) | 1 / 25 min |
| Depense energetique | 358 kcal |
| Body Battery consommee | 9 pts |
| Marche / arret detectes | 1min / 0min |

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### Ressenti & recuperation

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| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 8h57 (score 81) |
| Jambes | — |
| FC repos / HRV / Body Battery | 49 / 35 ms / 50 |
| Ravito | — |
| Douleur / gene | — |
| Note | — |

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