{"id":22498765194,"date":"2026-04-12","start_time":"2026-04-12T12:43:34+02:00","sport":"run","sub_type":"quality_sv2","name":"Figanières Course à pied","workout_type":null,"distance_m":3961,"moving_time_s":1572,"elapsed_time_s":1605,"elev_gain_m":29,"elev_loss_m":34,"avg_hr":156,"max_hr":166,"avg_cadence_spm":148.609375,"avg_speed_ms":2.467,"start_latlng":null,"weather":{"temp_c":18.5,"humidity_pct":62,"wind_kmh":13.4,"precip_mm":0,"source":"open-meteo","api":"archive"},"note":{"rpe":null,"sommeil":null,"jambes":null,"ravito":null,"pain":null,"meteo":null,"note":null,"garmin_note":null,"chaussures":"Kiprun Kipride max","type":null,"ai_analysis":null,"extra":{}},"laps":[{"index":1,"distance_m":1000,"moving_time_s":355,"elapsed_time_s":355,"avg_speed_ms":2.814,"avg_hr":142,"max_hr":160,"avg_cadence_spm":154.359375,"elev_gain_m":0,"elev_loss_m":null,"gap_s_per_km":368.1,"stopped_time_s":0,"intensity_type":"interval","recovery_to_hr_s":null,"wkt_step_index":null},{"index":2,"distance_m":1000,"moving_time_s":408,"elapsed_time_s":408,"avg_speed_ms":2.45,"avg_hr":160,"max_hr":163,"avg_cadence_spm":154.703125,"elev_gain_m":13,"elev_loss_m":null,"gap_s_per_km":374.2,"stopped_time_s":0,"intensity_type":"interval","recovery_to_hr_s":null,"wkt_step_index":null},{"index":3,"distance_m":1000,"moving_time_s":445,"elapsed_time_s":477,"avg_speed_ms":2.098,"avg_hr":157,"max_hr":166,"avg_cadence_spm":132.53125,"elev_gain_m":16,"elev_loss_m":null,"gap_s_per_km":413.7,"stopped_time_s":21,"intensity_type":"interval","recovery_to_hr_s":null,"wkt_step_index":null},{"index":4,"distance_m":961,"moving_time_s":364,"elapsed_time_s":365,"avg_speed_ms":2.631,"avg_hr":162,"max_hr":165,"avg_cadence_spm":157.234375,"elev_gain_m":0,"elev_loss_m":null,"gap_s_per_km":412,"stopped_time_s":0,"intensity_type":"interval","recovery_to_hr_s":null,"wkt_step_index":null}],"planned_workout":null,"streams_summary":{"n_points_raw":360,"has_hr":true,"has_cadence":true,"has_altitude":true,"has_latlng":false,"has_running_dynamics":false,"has_power":false},"metrics":{"gap_s_per_km":392,"stopped_time_s":21,"drift_pct":null,"split":null,"decoupling_pct":null,"ef":0.0158,"ef_gap":0.0166,"ef_eligible":false,"tiz_s":{"below_ef":36,"ef":50,"race":108,"sv1":215,"sv2":1157,"vma":0},"best_efforts_s":{"400":134,"800":286,"1000":356,"1609":589,"3000":1233},"strikes":3986,"strikes_cumulative":5982,"vratio_pct":null,"vratio_by_pace_pct":null,"gct_ms":null,"gct_balance_pct":null,"gct_by_pace_ms":null,"power_w_per_kg":null,"power_hr":null,"vo2max":40.5,"training_effect_aerobic":null,"training_effect_anaerobic":null,"training_load":null,"garmin_reported":{"normalized_power_w":null,"intensity_factor":null,"training_stress_score":null,"rftp_w":null,"recovery_hr_drop":null,"stamina_start_pct":null,"stamina_end_pct":null,"stamina_min_pct":null,"workout_feel":null,"workout_compliance":null,"training_effect_label":"TEMPO","respiration_avg":null,"respiration_max":null,"respiration_min":null,"vam_m_per_h":66,"moderate_intensity_min":1,"vigorous_intensity_min":25,"water_loss_ml":284,"water_intake_ml":null,"calories":358,"bmr_calories":43,"steps":3986,"gap_garmin_s_per_km":null,"body_battery_drain":9,"walk_time_s":81,"stand_time_s":28},"durability":{"fade_pace_pct":null,"fade_hr_pct":null,"stamina_drain_pct":null,"cadence_by_pace_spm":null},"terrain":{"descent_distance_m":765,"descent_time_s":297,"steep_descent_time_s":27,"descent_drop_m":42,"descent_pace_s_per_km":388,"longest_descent_drop_m":26,"longest_descent_distance_m":1208},"composite":{"start_pace_delta_pct":null,"durability_score":null,"sweat_rate_l_per_h":0.65},"heat":{"correction_pct":1.4,"adjusted_gap_s_per_km":386.4},"lt":null,"eco_test":null,"metrics_version":8},"source":"garmin","ingested_at":"2026-09-01T14:19:02.003Z","streams":{"sample_rate_s":12,"time":[0,13,23,36,47,60,72,86,99,109,122,137,147,159,172,185,195,209,219,233,246,261,274,286,299,309,322,334,347,359,369,382,395,408,421,434,446,460,471,483,495,507,519,529,541,552,565,577,589,602,614,626,636,647,661,673,683,697,711,725,737,747,758,776,786,797,810,820,831,843,858,870,882,895,908,920,933,945,957,971,984,997,1011,1021,1034,1044,1054,1068,1078,1088,1098,1112,1125,1137,1149,1160,1178,1189,1201,1212,1228,1239,1249,1259,1269,1281,1291,1301,1311,1321,1334,1347,1361,1371,1381,1393,1404,1415,1428,1438,1451,1465,1480,1494,1506,1516,1529,1539,1549,1562,1575,1587,1597,1605],"distance":[1.090000033378601,37.63999938964844,68.23999786376953,104.26000213623047,135.8300018310547,175.85000610351562,211.49000549316406,256.489990234375,295.2099914550781,324.760009765625,362.1300048828125,408.79998779296875,437.6499938964844,473.0899963378906,509.05999755859375,547.2999877929688,574.3400268554688,611.2999877929688,638.5499877929688,675.6699829101562,711.0499877929688,750.9099731445312,786.469970703125,818.1900024414062,854.6500244140625,882.1900024414062,915.0700073242188,946.4199829101562,980.77001953125,1012.2999877929688,1038.9000244140625,1074.260009765625,1108.9200439453125,1142.1300048828125,1176.3499755859375,1209.6400146484375,1240.280029296875,1276.4200439453125,1303.75,1334.489990234375,1364.1600341796875,1394.9599609375,1424.5,1449.3599853515625,1479.1800537109375,1505.81005859375,1538.3800048828125,1568.06005859375,1597.72998046875,1629.4000244140625,1656.1300048828125,1686.5,1709.1300048828125,1735.3499755859375,1769.75,1800.1500244140625,1823.1099853515625,1857.1700439453125,1890.6600341796875,1924.1199951171875,1955.050048828125,1979.199951171875,1994.9100341796875,2005.260009765625,2005.260009765625,2006.8499755859375,2021.1300048828125,2035.780029296875,2048.10009765625,2067.760009765625,2094.389892578125,2125.530029296875,2157.949951171875,2192.179931640625,2225.389892578125,2255.780029296875,2290.179931640625,2320.43994140625,2349.449951171875,2381.7900390625,2414.3798828125,2445.60009765625,2480.719970703125,2504.0400390625,2534.510009765625,2558.219970703125,2584.489990234375,2617.7099609375,2641.199951171875,2665.949951171875,2689.9599609375,2722.919921875,2754.31005859375,2779.610107421875,2806.14990234375,2826.669921875,2854.719970703125,2882.06005859375,2909.64990234375,2933.179931640625,2970.580078125,2999.360107421875,3025.3798828125,3051.570068359375,3076.929931640625,3104.919921875,3134.72998046875,3161.300048828125,3186.1201171875,3211.5,3246.510009765625,3282.7099609375,3320,3346.2099609375,3373.43994140625,3407.56005859375,3437.929931640625,3468.739990234375,3502.22998046875,3528.429931640625,3561.429931640625,3597,3633.989990234375,3669.75,3700.52001953125,3728.080078125,3762.75,3788.8798828125,3816.080078125,3848.93994140625,3883.64990234375,3916.110107421875,3941.590087890625,3960.919921875],"altitude":[262.79998779296875,262.6000061035156,263,261.20001220703125,260.3999938964844,260.6000061035156,258,254.60000610351562,255,255,254.8000030517578,252.39999389648438,252,252.1999969482422,251.39999389648438,251.8000030517578,252.8000030517578,253,253,253,252,252.1999969482422,252,251.60000610351562,251,251.60000610351562,252.39999389648438,253,253.8000030517578,254,253.8000030517578,254,254.8000030517578,255,254.39999389648438,254,253.8000030517578,253.8000030517578,253.8000030517578,253.39999389648438,251.60000610351562,251.39999389648438,252.39999389648438,254,255.39999389648438,256.6000061035156,258.79998779296875,260.6000061035156,259.6000061035156,258,257,258,258.79998779296875,259,258.3999938964844,259,261,261.20001220703125,260.3999938964844,260.3999938964844,263.6000061035156,265.3999938964844,265.79998779296875,265.79998779296875,265.79998779296875,265.79998779296875,266,266.6000061035156,266.20001220703125,266.20001220703125,266.3999938964844,266,266,266.20001220703125,266.3999938964844,267.3999938964844,268,267,267,267.20001220703125,269.79998779296875,271.79998779296875,274.79998779296875,274,274.6000061035156,276.79998779296875,278.6000061035156,281.20001220703125,282.79998779296875,282.6000061035156,282.3999938964844,279,276.3999938964844,276.79998779296875,277,278,279,279.6000061035156,280.79998779296875,281,281,281,281.20001220703125,281.20001220703125,279.6000061035156,277.3999938964844,275.79998779296875,275,275,274.6000061035156,273.79998779296875,272.20001220703125,272.6000061035156,272,271,271,270.6000061035156,270.3999938964844,269,268,267.20001220703125,267,266.6000061035156,265.6000061035156,265,263.20001220703125,261.3999938964844,259.6000061035156,258.79998779296875,257,257.6000061035156,259.3999938964844,260.6000061035156,263.3999938964844],"velocity_ms":[1.3530000448226929,2.947999954223633,3.0510001182556152,2.865000009536743,2.8269999027252197,2.9670000076293945,2.9579999446868896,3.0420000553131104,3.0510001182556152,3.0230000019073486,2.994999885559082,3.0230000019073486,2.9670000076293945,2.9579999446868896,2.874000072479248,2.882999897003174,2.8459999561309814,2.7990000247955322,2.7809998989105225,2.7149999141693115,2.687000036239624,2.6589999198913574,2.6589999198913574,2.6410000324249268,2.677999973297119,2.697000026702881,2.6589999198913574,2.621999979019165,2.621999979019165,2.5940001010894775,2.61299991607666,2.621999979019165,2.63100004196167,2.61299991607666,2.5940001010894775,2.5940001010894775,2.565999984741211,2.556999921798706,2.546999931335449,2.5290000438690186,2.490999937057495,2.500999927520752,2.4820001125335693,2.4630000591278076,2.4730000495910645,2.4630000591278076,2.4539999961853027,2.444999933242798,2.4630000591278076,2.4260001182556152,2.3889999389648438,2.378999948501587,2.3610000610351562,2.3420000076293945,2.3510000705718994,2.4070000648498535,2.378999948501587,2.3889999389648438,2.3889999389648438,2.378999948501587,2.4170000553131104,2.434999942779541,1.6979999542236328,0,0,0,1.0920000076293945,1.4179999828338623,1.1759999990463257,1.6699999570846558,1.4559999704360962,2.0250000953674316,2.5290000438690186,2.546999931335449,2.565999984741211,2.556999921798706,2.63100004196167,2.575000047683716,2.5190000534057617,2.4539999961853027,2.4539999961853027,2.434999942779541,2.434999942779541,2.4539999961853027,2.4260001182556152,2.378999948501587,2.3980000019073486,2.434999942779541,2.3889999389648438,2.3980000019073486,2.4070000648498535,2.3889999389648438,2.3889999389648438,2.313999891281128,2.2769999504089355,2.1549999713897705,1.5490000247955322,2.127000093460083,2.239000082015991,2.062000036239624,2.193000078201294,2.2769999504089355,2.3420000076293945,2.444999933242798,2.4730000495910645,2.4730000495910645,2.546999931335449,2.677999973297119,2.546999931335449,2.5940001010894775,2.621999979019165,2.697000026702881,2.7060000896453857,2.7060000896453857,2.7149999141693115,2.743000030517578,2.7709999084472656,2.809000015258789,2.7709999084472656,2.743000030517578,2.6689999103546143,2.6410000324249268,2.575000047683716,2.546999931335449,2.556999921798706,2.575000047683716,2.5940001010894775,2.621999979019165,2.63100004196167,2.61299991607666,2.61299991607666,2.6410000324249268,2.6410000324249268,2.621999979019165],"heartrate":[91,96,107,118,122,127,131,136,140,142,144,146,147,148,148,149,149,150,152,152,152,153,153,153,157,157,157,157,159,159,158,156,156,155,155,159,158,159,158,157,159,159,159,159,159,160,161,162,162,161,162,162,160,160,160,162,162,163,162,162,163,163,162,160,157,151,146,143,144,141,142,141,143,147,151,153,157,159,161,161,165,165,163,162,163,163,162,162,162,163,164,164,164,164,163,164,162,159,158,157,157,158,160,161,163,162,161,162,160,161,161,161,163,161,162,163,162,162,162,162,162,162,161,162,161,162,161,162,164,164,164,164,164,165],"cadence_spm":[55,78,77,78,77,78,77,78,77,77,77,79,78,75,78,78,78,78,78,77,78,78,78,77,78,77,79,78,78,77,77,79,78,77,78,78,77,78,77,78,78,78,78,77,78,77,78,77,77,77,76,77,77,78,78,77,77,77,78,78,78,77,56,0,0,0,57,55,47,106,56,80,79,77,78,77,78,77,76,77,79,78,78,77,76,77,77,77,78,77,76,78,76,76,77,59,57,78,78,77,78,76,77,78,78,77,78,78,77,77,78,80,80,79,79,79,80,79,77,78,78,78,77,78,78,79,79,79,77,78,79,78,79,78],"grade_pct":null,"moving":[true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,false,false,false,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true],"ground_contact_time":null,"vertical_oscillation":null,"vertical_ratio":null,"stride_length":null,"gct_balance":null,"power":null,"performance_condition":null,"available_stamina":null,"respiration_rate":null,"vertical_speed":[0.11800000071525574,0.11800000071525574,-0.14399999380111694,-0.14499999582767487,0.05700000002980232,-0.017000000923871994,-0.2840000092983246,-0.16899999976158142,0.04600000008940697,0,-0.035999998450279236,-0.14800000190734863,-0.07000000029802322,0.05999999865889549,-0.07599999755620956,0.16500000655651093,0.07000000029802322,0,0,-0.01899999938905239,-0.03799999877810478,0.003000000026077032,-0.013000000268220901,-0.07800000160932541,0,0.05900000035762787,0.06199999898672104,0.05900000035762787,0.05900000035762787,0,-0.02800000086426735,0.07199999690055847,0.06400000303983688,0,-0.07500000298023224,0,-0.06400000303983688,0.024000000208616257,-0.07599999755620956,-0.03200000151991844,-0.0949999988079071,0.057999998331069946,0.2199999988079071,0.1679999977350235,0.1899999976158142,0.08900000154972076,0.23399999737739563,0.12999999523162842,-0.11500000208616257,-0.13699999451637268,-0.0860000029206276,0.16699999570846558,0.08399999886751175,-0.024000000208616257,-0.13300000131130219,0.061000000685453415,0.2290000021457672,0.03999999910593033,-0.05000000074505806,0.21299999952316284,0.2240000069141388,0.08699999749660492,-0.0010000000474974513,0.003000000026077032,0,-0.00800000037997961,0.05700000002980232,0.050999999046325684,0.03099999949336052,-0.026000000536441803,0.00800000037997961,0.03099999949336052,0.026000000536441803,-0.020999999716877937,-0.006000000052154064,0.09600000083446503,0,-0.020999999716877937,-0.013000000268220901,0.012000000104308128,0.1379999965429306,0.2329999953508377,0.09200000017881393,-0.0949999988079071,0.0820000022649765,0.23800000548362732,0.21400000154972076,0.17900000512599945,0.16099999845027924,-0.004000000189989805,0.03099999949336052,-0.40400001406669617,-0.13500000536441803,0.10300000011920929,0,0.09000000357627869,0.03500000014901161,0.11100000143051147,0.09300000220537186,0,0.00800000037997961,0.026000000536441803,-0.00800000037997961,0.00800000037997961,-0.2240000069141388,-0.11100000143051147,-0.1860000044107437,-0.06700000166893005,0,-0.06199999898672104,-0.07699999958276749,-0.023000000044703484,0.0820000022649765,-0.1469999998807907,-0.07999999821186066,0.06700000166893005,0.08100000023841858,-0.09200000017881393,-0.09700000286102295,-0.06300000101327896,-0.06199999898672104,0.017999999225139618,-0.07500000298023224,-0.02199999988079071,-0.019999999552965164,-0.21899999678134918,-0.12200000137090683,-0.21699999272823334,-0.04699999839067459,-0.05900000035762787,0.13099999725818634,0.2549999952316284,0.10300000011920929,0.375],"latlng":null}}